Meditation Library.

Meditations for Veterans.

Midweek Muster: a weekly break for your mind, body. and soul.

Welcome to Veterans Breath Guide Meditations—a growing library of short, guided practices created for veterans and their families. Each Midweek Muster helps you pause, breathe, and reset with gentle visualization, mindful breathwork, and trauma-informed tools you can return to anytime.

11/5/2025 Tending Your Inner Fire

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller guides you through a calming meditation to reconnect with your inner light. Tending Your Inner Fire is a gentle reminder to care for the flame within: to breathe, reflect, and restore your warmth when life feels heavy.

10/29/2025 Easing Through Change

8:30 minutes

In this week’s Midweek Muster, Sarah Miller leads a calming meditation about moving through change with grace and trust. Using the metaphor of a baby chick breaking through its shell, this short, guided session helps you breathe through discomfort and ease into transformation.

Take a few minutes to pause, reset, and reconnect with yourself.

10/22/2025 Art of Letting Go

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller guides you through a calming, visual meditation inspired by the changing season. The Art of Letting Go invites you to release what no longer serves you and create space for new growth — just as the trees do each fall.

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