Meditations for Veterans.

11/26/2025 Gratitude in the Small Things

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller invites you into a simple yet powerful gratitude practice. Thank You is a grounding meditation that helps you reconnect with life’s small blessings: the warmth of breath, the comfort of your chair, the miracle of clean water and morning light. As you settle into a gentle mantra, gratitude shifts from a list into a way of being. A calming reset for the week of Thanksgiving.

11/19/2025 A Moment to Slow Down

10 minutes

In this week’s Midweek Muster, Sarah Miller offers a steadying practice for moments when life feels like it’s moving too quickly. With a calming breathing technique and a soft, presence-centered meditation, this session guides you back to the here and now, a place of grounding, clarity, and inner stillness.

11/12/2025 An Invitation to Stillness

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller offers a simple, grounding meditation to help you slow down in a world that rarely does.
Slowing Down & Finding Stillness is a gentle invitation to pause, breathe, and settle into quiet presence — even when life feels anything but quiet. 

11/5/2025 Tending Your Inner Fire

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller guides you through a calming meditation to reconnect with your inner light. Tending Your Inner Fire is a gentle reminder to care for the flame within: to breathe, reflect, and restore your warmth when life feels heavy.

10/29/2025 Easing Through Change

8:30 minutes

In this week’s Midweek Muster, Sarah Miller leads a calming meditation about moving through change with grace and trust. Using the metaphor of a baby chick breaking through its shell, this short, guided session helps you breathe through discomfort and ease into transformation.

Take a few minutes to pause, reset, and reconnect with yourself.

10/22/2025 Art of Letting Go

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller guides you through a calming, visual meditation inspired by the changing season. The Art of Letting Go invites you to release what no longer serves you and create space for new growth — just as the trees do each fall.