Meditations for Veterans.

12/31/2025 Release & Receive

10 minutes

As we close out the year, this Midweek Muster offers a gentler alternative to New Year’s resolutions. In this guided meditation, Sarah Miller invites you to reflect on what you want to bring more of into your life and what you’re ready to leave behind. Through mindful breathing, we practice inhaling qualities we want to cultivate and exhaling habits, beliefs, or pressures that no longer serve us. This session is about presence, self-acceptance, and beginning again without judgment. Take 10 minutes to settle, reflect, and step into the new year with intention.

12/18/2025 Let the Mess Be the Mess

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller offers a gentle reminder to soften our grip and release the pressure to have everything figured out. Let the Mess Be the Mess is a grounding meditation for those moments when life feels busy, unorganized, or overwhelming. Instead of trying to fix or force order, this practice invites you to pause, breathe, and allow things to be exactly as they are. Not everything needs to be done right now. Not every season needs perfection. Take a few minutes to breathe, settle your nervous system, and give yourself permission to simply be present... mess and all.

12/10/2025 Don't Decorate Meditation

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller offers a grounding meditation inspired by the teaching: “Don’t decorate meditation.” This gentle session invites you to release the pressure to do meditation “perfectly” and instead return to simple presence. With the soft guiding phrase “Let this be enough,” you’ll settle into a few minutes of stillness and reconnect with your breath, no frills, no expectations, just quiet awareness.

12/3/2025 The Gift of Light

10 minutes

In this week’s Midweek Muster, Sarah Miller guides you through a warm, grounding meditation designed to help you reconnect with your inner glow. The Gift of Light is a gentle reminder that during a season full of expectations and noise, the most meaningful gift we can offer is our authentic presence. Through breath, settling, and soft activation, this meditation helps you release holiday pressure, honor whatever you’re carrying, and return to the light that shines within you.

11/26/2025 Gratitude in the Small Things

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller invites you into a simple yet powerful gratitude practice. Thank You is a grounding meditation that helps you reconnect with life’s small blessings: the warmth of breath, the comfort of your chair, the miracle of clean water and morning light. As you settle into a gentle mantra, gratitude shifts from a list into a way of being. A calming reset for the week of Thanksgiving.

11/19/2025 A Moment to Slow Down

10 minutes

In this week’s Midweek Muster, Sarah Miller offers a steadying practice for moments when life feels like it’s moving too quickly. With a calming breathing technique and a soft, presence-centered meditation, this session guides you back to the here and now, a place of grounding, clarity, and inner stillness.

11/12/2025 An Invitation to Stillness

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller offers a simple, grounding meditation to help you slow down in a world that rarely does.
Slowing Down & Finding Stillness is a gentle invitation to pause, breathe, and settle into quiet presence — even when life feels anything but quiet. 

11/5/2025 Tending Your Inner Fire

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller guides you through a calming meditation to reconnect with your inner light. Tending Your Inner Fire is a gentle reminder to care for the flame within: to breathe, reflect, and restore your warmth when life feels heavy.

10/29/2025 Easing Through Change

8:30 minutes

In this week’s Midweek Muster, Sarah Miller leads a calming meditation about moving through change with grace and trust. Using the metaphor of a baby chick breaking through its shell, this short, guided session helps you breathe through discomfort and ease into transformation.

Take a few minutes to pause, reset, and reconnect with yourself.

10/22/2025 Art of Letting Go

10 minutes

In this week’s Midweek Muster from Veterans Breath Guide, Sarah Miller guides you through a calming, visual meditation inspired by the changing season. The Art of Letting Go invites you to release what no longer serves you and create space for new growth — just as the trees do each fall.