Meditation Library.
Meditations for Veterans.
Midweek Muster: a weekly break for your mind, body. and soul.
Welcome to Veterans Breath Guide Meditationsā€”a growing library of short, guided practices created for veterans and their families. Each Midweek Muster helps you pause, breathe, and reset with gentle visualization, mindful breathwork, and trauma-informed tools you can return to anytime.
10/22/2025 Art of Letting Go
10 minutes
In this weekā€™s Midweek Muster from Veterans Breath Guide, Sarah Miller guides you through a calming, visual meditation inspired by the changing season. The Art of Letting Go invites you to release what no longer serves you and create space for new growth ā€” just as the trees do each fall.
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