Live Sessions, Workshops, and Events.
Â
At Veterans Breath Guide (VBG), we provide a range of transformative experiences designed to help veterans cultivate resilience, clarity, and a deeper sense of well-being. Our offerings include breathwork sessions, where participants can explore the power of the breath to release tension and unlock inner potential, and seminars & workshops, which introduce practical tools for restoring balance and navigating life’s challenges. Whether you’re seeking a guided breathwork journey, looking to develop mindfulness through meditation, or wanting to gain new strategies for stress management and personal growth, VBG offers a supportive space to help you reconnect, heal, and thrive.
Upcoming Events
VBG: LIVE – Permission to Take Up Space
📅 August 25, 2025 | ⏰ 9:00 PM ET | 📍 Zoom
Join us for a powerful, activating breathwork journey to reclaim your presence and power. We’ll explore the beliefs and conditioning that have taught us to shrink, stay quiet, or make ourselves small—and we’ll break through them together. Through deep breathing, vocal release, and grounded intention, you’ll be invited to expand fully into the space you were born to occupy. This is your moment to stop apologizing for existing and start showing up in your full, unapologetic self.
Sign up now!
You'll receive an email with details on how to dial in.
Past Events
Here is just a snapshot of some of the events VBG has held.
Â
VBG: LIVE – Permission to Embrace Change
📅 February 3, 2025 | ⏰ 9:00 PM EST | 📍 Zoom
In this powerful breathwork session, we explored the often uncomfortable but necessary process of change. Participants were guided to sit with transition, soften resistance, and breathe into the unknown with courage. Through movement and intention, we discovered that change isn’t something to fear—it’s an invitation to evolve.
Workshop – Find Your Happy: An Analytical Approach to True Happiness
📅 February 23, 2025 | ⏰ 90 minutes | 📍 Zoom
Happiness became our blueprint in this interactive session focused on untangling the hidden agreements that shape our sense of joy. Through deep reflection, discussion, and a structured method for identifying and releasing limiting beliefs, participants walked away with practical tools to create a more intentional and emotionally aligned life.
VBG: LIVE – Permission to Receive
📅 March 3, 2025 | ⏰ 9:00 PM EST | 📍 Zoom
This energizing session invited us to open—not just to rest, but to abundance, trust, and connection. We breathed into the places where receiving once felt unsafe and expanded our capacity to welcome love, support, and goodness. A powerful reminder that you are worthy of what’s trying to make its way to you.
Workshop – Lengthening the Fuse: Slowing the Response to Anger and Frustration
📅 March 23, 2025 | ⏰ 90 minutes | 📍 Zoom
In this down-to-earth and science-informed session, we dug into the roots of anger and learned how to create more space between trigger and reaction. With a blend of nervous system education, breathwork practice, and open discussion, participants gained tools to respond with intention—even in life’s most heated moments.
Workshop – Finding Your Inner Compass
📅 April 27, 2025 | ⏰ 90 minutes | 📍 Zoom
This introspective session was an invitation to reconnect with your intuition. Through guided reflection and body-awareness exercises, participants learned to listen more deeply to internal signals, strengthen decision-making with self-trust, and realign with what truly matters. A gentle reminder that the guidance you seek is already within.
VBG: LIVE – Permission to Receive
📅 May 8, 2025 | ⏰ 9:00 PM EST | 📍 Zoom
In this activating VBG: LIVE session, we explored what it truly means to receive—not just rest, but energy, trust, and possibility. Together, we peeled back layers of resistance, broke through old stories, and opened up to the powerful truth that we are worthy of receiving love, support, clarity, and breath.
Through intentional movement, breathwork, and guided integration, participants were invited to claim space in their own lives and hearts—allowing in what they once believed was out of reach.
VBG: LIVE – Permission to Begin Again
📅 June 2, 2025 | ⏰ 9:00 PM EST | 📍 Zoom
In this powerful breathwork session, we explored the freedom that comes with starting fresh. Participants were guided to lay down what no longer served them and breathe into a new beginning. Whether navigating change, healing from the past, or simply reconnecting with themselves, this session served as a reminder that it’s never too late to begin again. Through breath and presence, we made space for renewal and self-compassion.
Workshop – Building Boundaries with Love
📅 Sunday, June 22, 2025 | ⏰ 7:30 PM EST | 📍 Zoom
Â
In this interactive workshop, we came together as a community to explore what it truly meant to set boundaries with compassion and clarity. Through a powerful guided meditation and open group discussion, participants were invited to reflect on their personal space, identify what supported their peace, and connect with others on the same journey.
We imagined our lives as sacred islands—choosing who got to come ashore and when—and explored how boundaries weren’t about controlling others, but about honoring ourselves. Together, we practiced what it meant to love others while protecting our energy.
This heart-led session was grounded in truth, connection, and self-respect.
