Welcome to
Veterans Breath Guide.
Welcome to VBG, where we're dedicated to aiding veterans in understanding the physical effects of PTSD and providing solutions for a purpose-driven life.
Next VBG LIVE: May 8, 2025
In this 60-minute live session, veterans will be invited to gently activate their nervous systems and explore what it means to receive — support, presence, connection, and breath. Through guided breathwork, reflection, and intentional space-holding, participants will practice opening to the good that is already within reach.
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Sign up for VBG: LIVEÂ MAY 8, 2025 now
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Lifeline.Â
When the battle feels overwhelming and the weight of the world is bearing down, it's crucial to know you're not alone. We understand the depths of those dark moments, which is why we offer this lifeline.
If you're struggling, don't hesitate to grab hold. Set aside your ruck, ease the tension from your boots, and allow yourself a much-needed 30-minute respite.
Use this tool for yourself and share with someone in need.Â
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Join Us.
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Join us in our mission to support veterans live more fulfilled lives.
Whether you're a veteran or someone passionate about supporting those who served, explore our programs and resources today to make a difference in the lives of those who sacrificed for our freedom. Together, we can create a path towards hope, and resilience for our veterans.  Â
DONATEOur Four Pillars to Support Your Journey.
Community
Creating a space of like minded individuals for shared experiences, support and connection.
Education
Learning what traumatic experiences do as a physiological level to create an attack plan to move forward.
Resilience
Developing a toolkit for growth, renewal and approach the world with more ease.
Service
Being of service provides us purpose and helps guide others with the light we have created.
